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roasted salmon & veggie packets

Roasted Salmon & Veggie Packets

The best flaky and flavorful salmon with fresh vegetables. Perfect for lunch, dinner, or meal prep!

Course dinner, Lunch, Main Course, meal prep
Keyword baked salmon, baked vegetables, dinner recipes, easy recipes, family dinner recipes, fresh vegetables, healthy dinner, healthy meals, healthy recipes, light meals, meal prep, oven baked, oven baked recipes, roasted salmon, roasted salmon and veggie packets, roasted vegetables, roasted veggies, salmon, small meals, two person meals, vegetable, vegetable side, veggies
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 1 servings
Author jamiesondiaries


  • 6 oz. Salmon Filet
  • 1 cup Baby Spinach
  • 1/4 cup Sliced Onions
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/2 tsp Adobo
  • 1/4 tsp Seasoned Salt
  • 1/4 tsp Black Pepper


  1. *If you're using frozen salmon make sure it is completely thawed out by following the thawing instructions on the bag.*

  2. Preheat oven to 400 degrees

  3. Cut the onion into about two inch thinner slices and set to the side.

    roasted salmon & veggie packets
  4. Rip approximately a 10x10 inch piece of foil and lightly spray it with olive oil.

  5. Place a cup of baby spinach leaves on the greased foil and set the salmon filet on top of the spinach.

    roasted salmon & veggie packets
  6. Pour the onions on top of the salmon filet then evenly season the onion and filet with your spices. (black pepper, garlic powder, onion powder, paprika, seasoned salt and adobo)

    roasted salmon & veggie packets
  7. Tightly seal the foil by bringing two sides up and rolling it closed. Then fold in the sides until everything is sealed inside.

    roasted salmon & veggie packets
  8. Place the packet on a baking sheet and bake for 15 to 20 minutes.

  9. Once it done let it sit for 5 minutes to cool off and finish cooking the veggies in the packet.

  10. Carefully and slowly open the packet and eat as is or serve over pasta or rice. Enjoy!

    roasted salmon & veggie packets