Original Archives – Jamieson Diaries

If you follow my Instagram account you probably know I have been into meal prepping and clean eating for a few months now. My go to meals have always been chicken thighs or salmon with veggies and quinoa. One day I was craving a black bean soup of some sort and decided to throw some ingredients together in a pot with black beans and see what happened. Well…it was amazing. I have since made the recipe a few more times and now that I have perfected it I want to share it with all of you. You can use whatever vegetables you like best because you really can’t go wrong with delicious veggies!

Prep Time: 20 mins | Cook Time: 20 mins | Serves: 5-6

1 lbs. Ground Turkey

15 oz. can Whole Corn

(2) 15 oz. cans Reduced Sodium Black Beans

1/2 bunch of Kale

1 large Red Bell Pepper

2 Jalapeno Peppers

1 large Yellow Onion (diced)

1 cup Cilantro

1 Tbsp Garlic

1 tsp Cayenne Pepper

1 tsp Cinnamon

2 tsp Salt

1 tsp Black Pepper

1 tsp Thyme

1 tsp Smoked Paprika (regular paprika is OK too)

1 Tbsp Honey

3 Tbsp Olive Oil

2 cups Water

*corn tortillas*

Heat your olive oil over medium high heat for a minute or until really hot. Add your garlic, and diced up onions, red bell pepper, and jalapenos to the pot. Stir for 3 minutes or until soft and add your ground turkey to the pot. Break up and stir ground turkey until browned.
Once your turkey is browned add your can of corn (drained), cans of black beans (NOT drained), cilantro, and spices to the pot. Stir well to combine ingredients and spices.
Now add your water to the pot, stir to combine, then add your pieces of kale to the pot. Make sure the kale is mixed and covered with the soup liquid then cover pot and let simmer for 10 minutes.
Taste your soup and adjust the seasonings to your own taste buds. I tend to like spice and always add more cayenne and black pepper to my mix.
Brown 1-2 corn tortillas and dip in your soup for an even more delicious taste.

You can share this delicious recipe with others or meal prep for 5-6 meals. Remember you can switch and mix it up with your own spices and veggies in this soup. You can even branch out to different types of beans, however, I would research which beans are best for clean eating purposes.

Enjoying a delicious meal without guilt is one of my favorite feelings! 😉 Have a great evening and let me know how you like the recipe!

Brie <3

[02.17.16]

When I first heard “Blues Boy” a.k.a. B.B. King had been placed in a hospice a little over a week ago, I became sad and nostalgic. B.B. King was huge part of my childhood, especially in elementary school. I am sad, because we are in a time where so many great icons, legends, and heroes of their time (and ours), are passing away at a fairly steady rate. All of the original trailblazers and trendsetters are up in age, and becoming past tense. It honestly makes me want to cry considering these people are definion of Kings and Queens. On the other hand, I know it sounds strange for a 26 years young woman to tell you B.B. King reminds you of her childhood, so I will now explain to you why he does.

When I was little, one of my all time favorite books was called, “Rainy Day Blues” with the narrated cassette tape. I listened to it every single night before bed, sometimes multiple times. The book was narrated and the music was sung by, Mr. B.B. King, himself. I was fairly young when I first read/listened to the story and I continued to do so for some time. I have no clue where my book or cassette tape disappeared to, but there is no telling in all the moving I did when I was younger. Since last week reminded me of my love for this book I searched for a copy to order from Amazon for my own daughter. I was extremely happy to find one and it was delivered two days ago. I can’t wait to read it to her!

I remember one of the first times I actually learned what B.B. King looked like in real life. He was on an episode of “The Cosby Show” when my Grandma pointed out to me, “that is the man who sings on the ‘Rainy Day Blues’ tape we listen to.” He didn’t look anything like I had imagined he did, but I loved my book so much he was already a legend in my mind.

B.B. King is the face of blues music, even to those who don’t listen to the blues. There is such a poetic and heartfelt sound to his gritty voice that you can’t help but love. I will leave you with my top 3 favorite B.B. King songs. Although I have a top 3, the song “Sweet Sixteen” is my favorite by a long shot. I hope you enjoy them as much as I do.