Inspiration Archives – Jamieson Diaries

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My Go To Clean Eating & Workout Resources

September 14, 2015 Comment : 1

It has almost been a year since I have seriously started working on living a healthier lifestyle. I am by no means anywhere NEAR my health and fitness goals, but I am A LOT closer than I have been in years. I have tried the “healthy” lifestyle on multiple occasions prior to last year, but I was not as dedicated and educated on living a healthier lifestyle until I did the 28 Day Fit Girl Jumpstart Challenge in October of 2014. Since then, I have slowly been taking baby steps to teach myself the difference between diet fads and unnatural weight loss schemes, to the actual act of changing my lifestyle, and making cleaner eating choices and committing to working out regularly.

Clean eating is not a diet. I actually have learned to despise the word “diet”, and understand changing how I eat has to be a lifelong commitment. The changes will not happen overnight, but it will definitely start to show in the long run. The biggest fact I’ve learned about clean eating is, at no time should you starve yourself. When you’re hungry, you’re supposed to eat. You’re just supposed to eat healthier food vs. junk food, or not eating any food at all (leads to bingeing on unhealthy foods). In terms of working out, I learned any activity is better than no activity. You also don’t need an expensive membership to a fancy gym to stay fit either. There are so many at home or outdoor workouts available these days, which makes getting fit a lot easier.

Below I will share my favorite websites and social media people who got me started on my journey, kept me motivated on my journey, and continue to teach me how to do better along the way.

Jersey Girl Talk is a website I discovered through Pinterest while searching for lifting routines. I had been reading up on the benefits of lifting for women, and wanted to jump into it. I had lifted all through high school while running track, but it has been quite some time since I’ve lifted weights and wanted to find a beginners program of some sort. I stumbled upon Adrienne’s (the website owner) lifting for beginners pin, and really liked the sound of it. I’ve loved it ever since. I also follow her on Instagram and Twitter, where she is extremely personable, and responds to your tweets and posts if she is mentioned in them. I haven’t tried any of her recipes yet, but will be giving them a try sometime soon!

I found Fit with Curves through a friend’s post on Instagram. She had re-posted one of the exercises Tatiana (the blog owner) had shared on her own Instagram page. I’m all about seeing people doing healthy things so I clicked on her name to check out her page. I instantly loved the page, and not only because of the workouts. I loved seeing her acknowledge being fit means different things for different people. A woman with curves who is fit will not look like a woman who is fit without curves, and that is okay. Embrace it, and focus on how to become healthy in your own body. I enjoy some of her mini workout videos, and have occasionally added a workout here or there to my routine at the gym. She also has clean eating recipes on her blog I have not tried yet, but plan to in the near future. You can find her on Instagram and Twitter as well.

I’m actually not too sure how I found out about Get Fit with Nic, but I’m happy I did! I do know it was through Instagram somehow. Either way, if you’re looking for great at home and/or outdoor workouts, she is the person to follow. Gym memberships and/or finding the time to go to the gym can often be unattainable for some people. Her works are perfect for those of you who run into these issues. She often posts mini-videos of her workouts, which are perfect for those of us needing the extra “umph” to get our butts off of the couch in general. She has recently started a traveling workout session in major cities for a low fee of $10 which is pretty awesome. You can follow her on Instagram and Twitter.

This is my FAVORITE meal prepping website at the moment. I found this gem of a website while searching for clean eating meals on, Pinterest. My Body My Kitchen, has SO many delicious recipes, broken down into separate categories, to make it easier to search for the type of food you want to eat. What makes this website the best for meal prepping is the amount of food options (so you never get bored), the amount of flavor used in the dishes (to keep you coming back), and how much he loves to make food spicy. If you aren’t a huge spicy food fan, just omit the use of the cayenne pepper and red pepper flakes in your recipes. My husband HATES spicy food, so I modify his meals, and he still loves them. You can follow this page on Instagram as well.

This is my number one go to resource for clean eating and working out, because this is what got me started on the correct path to making healthier life choices. My friend Charelle told me about it back in September of 2014, and her, my Grandmother and I did the month-long challenge. The results were unbelievable for it to have only been a month. For anyone else looking for a great jumpstart to their healthier life goals, I suggest you start with the Fit Girls Guide. The major take back I got from this challenge was how to measure my food and calorie intake, correctly. Did I mention not only is the food really good, the exercises are extremely easy, and can be done at home. You can find the Fit Girls support groups on Instagram and Twitter as well.

If you decide to give any of these resources a try, I hope they are beneficial, enjoyable, and fun to do! Also, let me know what you think about them and what you like and didn’t like. Good luck on your journey and I hope these resources are helpful to someone out there. 🙂

This picture shows my results of the 28 Day Jumpstart Challenge last year.

Brie <3

[09.14.15]

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Wisdom Wednesday: Maya Angelou

January 7, 2015 Leave a Comment

My January Wisdom Wednesday post is about the one and only, Maya Angelou. (Birth name: Marguerite Annie Johnson) Maya Angelou was an extraordinary woman, many people, from different generations have admired for years. Her list of credentials are nothing short of amazing. From Pulitzer Prize recipient, to well-known activist in multiple countries, Ms. Angelou was a woman who lived by the definition of compassion and courage.

Although Ms. Angelou’s resume trumps a majority of the human race, there was one particular title she held that inspired me when I was in middle school. The title was, poet. Her poetry is what many people know her for, but there was something about the words in the poem “Still I Rise” that gave a younger me such a feeling of empowerment. Which for any young girl in her soon-to-be early teens, couldn’t have enough of at the time. It was at the moment I read “Still I Rise” I realized I wanted to read more of her writing.

I Know Why the Caged Bird Sings is still to this day one of the most emotionally driven, beautifully upsetting, books I have ever read. If you have not read it, I would encourage you to read the book and learn in detail what made Maya Angelou such a remarkable person, at an extremely young age. As many people know, she was raped at the age of eight by her mother’s boyfriend at the time, and when his punishment didn’t fit the crime, (as most of us would say) it is suspected her uncles took matters into their own hands and killed the man days later. Maya became a mute and didn’t speak for over five years, because she believed using her words to name the man who raped her are what had gotten him killed.

By the time I had made it to high school my favorite poem by Ms. Angelou, and still to this day is Phenomenal Woman. The poem makes me love everything about being a woman. It makes me love every curve and flaw on my body, as well as, make me appreciate the difference and beauty of every woman’s body. If for some reason you have not had the pleasure of hearing or reading this poem before, please do so.

Ms. Angelou died on May 28th, 2014. I read the news of her passing as I got off of the plane in Denver Airport from Chicago, IL, to board my next plane back to Great Falls, MT. I remember feeling an instant wave of sadness because the world had lost such a beautiful person. Maya Angelou inspires me because her life journey proves life is about the choices we make, and how we overcome mistakes we make. She is the definition of learning to stand for what we believe in, and how our words can change lives positively if we use them lovingly and wisely. I’m thankful I was alive during the last 25 years of her life to see her work in action. I will be sure to teach my daughter about her so she can learn the same life lessons I did from Ms. Angelou at a young age through her beautiful words.

R.I.P. Maya Angelou

Brie <3

[01.07.15]

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Wisdom Wednesday: Kelley Byrdsong

November 6, 2014 Comments : 8

I’m not quite sure how old Kelley and I were when we first met, but I know we were in elementary school. I don’t remember when we officially became BFFs either. All I know for sure is Kelley Byrdsong is one of the greatest people I have had the pleasure of knowing in my lifetime. I think it’s easy to talk about how much our families influence us, but it’s a once in a lifetime opportunity to have a best friend as caring, compassionate, intelligent, and strong as, Kelley B. Or “Songbyrd” as many members of my family call her lol. I could seriously type a college length essay about who she is, what she has accomplished, and why she means so much to me and my family, but I will try my best to keep it short.

Many people know Kelley as Coach Ricky Byrdsong’s daughter. Ricky Byrdsong was shot and killed by a white supremacist, while on a hate crime shooting spree, and killed another man as well, during 4^th of July weekend in 1999. Kelley and her younger brother Ricky Jr. were with their Dad when this took place. Talk about terrifying to think about. I debated on whether I would put this information on this post, but it’s honestly important as to who she is and why I admire her. It was during the time after Kelley’s Dad’s death I really realized the awesomeness that is Kelley Byrdsong. Granted, we were only 10 years old, but you know enough at the age of 10 to recognize unbelievable strength in a person. Anyone who can go through an experience like hers and be the positively happy person she is today deserves some form of recognition.

After I moved away from Evanston, IL at the end of 7^th grade, Kelley and I seemed to only get closer. Through high school and college we didn’t see or talk to each other as often, because as you can imagine, we were both pretty busy living and trying to figure out life. Especially since I stayed in Illinois (Loyola University Chicago) and she went to North Carolina (North Carolina A&T) for college. But she was the epitome of the friend you didn’t talk to regularly, but when you did, it was like we had just seen each other the day before. I will never forget on my birthday junior year of college, I had checked the mail and had a birthday card from her. I don’t think we had gotten a chance to speak for months at that point. But I will never forget how happy I was to get her card, and ever since that moment I made sure to make a better effort to stay in contact. Even if it was a short 5 minute text conversation, I wanted to make sure we tried our best to keep in touch. Since then we have made sure to stay in touch, and she is usually the first non-family member I go to with any news. If you need one more reason to understand how special she is to my family, when I had Jordyn, Kelley had to take four planes (yes- you read that correctly- FOUR PLANES) to get from Atlanta to Montana. As if that wasn’t enough, every day she had either cleaned a room in my house or made dinner. I mean…how many of us can say we have a FRIEND like her? Not a family member, but a friend. (Side note- I’ll tell you in another post how amazing my family members are for doing the same plus more the first few months Jordyn was born.)

Today, Kelley is currently working with the “Brady Campaign to Prevent Gun Violence”, which had a huge victory in the state of Washington in last night’s election thanks to Initiative 594 passing. If you’re curious, the short version of Initiative 594 will now require all gun sales, including the internet and gun shows, to go through Brady background checks. Score! In addition to working on this campaign she is a youth Director for an Atlanta based organization called CYD (Create Your Dreams), which works to help underserved students in Atlanta follow their dreams and support their individual talents. And as if that isn’t enough, watching her grow spiritually has been even more inspiring. I remember she text me a few months back saying the homeless man she would always see, and give food to, on one of her daily routes wasn’t in his usual place, and she was worried something had happened to him. Months later, the man was back in his usual spot and she was beyond happy to see him again. She was so happy; she put up a status to tell all of us how happy she was to see him. How many of us can say we know someone with a heart as large as hers? Considering my personal feelings and future plans to help the homeless (more will be explained in my December blog post) this is only one more of the many reasons Kelley is someone who inspires me.

I think it’s pretty safe to say after reading about her and her credentials, you can conclude I didn’t choose Kelley as my November: Wisdom Wednesday person simply because she is my best friend. But because she actually deserves to be someone other people, especially young ladies, aspire to be like. If you didn’t know anything about Kelley Byrdsong before, I hope you get a chance to one day learn more details of her accomplishments, hopefully support her life efforts through prayer and positive gestures, and maybe even have the pleasure of meeting her. I’m just thankful God saw fit to bless my family and me with such a personal inspiration in our lives.

Happy Wednesday folks!