Jamieson Diaries

Married | Mother | Millennial

All Posts, Dear Diary, Dinner, Healthy, Lunch, Recipes, Side Dish

Sweet Chili Brussel Sprouts

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Raise your hand if you love brussel sprouts? Now raise your hand if you used to hate brussel sprouts but now you love them? If your hands were up for both of those questions then we have a lot in common. Brussel sprouts seems to be one of those vegetables people either hate or love. There tends to be no in between on indecisiveness when it comes to these little veggies. However, I challenge you to give these Sweet Chili Brussel Sprouts a try even if you don’t particularly care for Brussel sprouts. The mix of flavors bring such a unique sweet and savory taste that can surely make any vegetable taste delicious.

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All Posts, Dear Diary, Dinner, Healthy, Lunch, Recipes

Roasted Salmon & Veggie Packets

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Fall may be right around the corner but summer is over just yet. Many of us are still looking for those healthier recipe options before transitioning into holiday comfort foods. These roasted salmon & veggie packets are not only easy to make, but they’re perfect for any meal and meal prep. I also love the fact we make them year round. There is no wrong time for salmon or fresh vegetables.

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All Posts, Dear Diary, Dinner, Recipes

Homemade Spaghetti Sauce

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Back to school season is here and parents all over are rejoicing. Well, most parents. I’m one of the thousands of new moms who sent my kindergartener to school for the first time. It’s been over two weeks and I’m still adjusting to my new normal. With that said I’m quickly learning the importance of easy and quick dinner recipes. It seems like the days are flying by and there enough hours in the day. One of my family’s favorite meals is spaghetti. Then again, who doesn’t love a good hearty spaghetti meal? A lot of people think buying the pre-made spaghetti in jars is the only way to enjoy a quick spaghetti meal. But here I’m sharing a flavorful and healthier homemade spaghetti sauce recipe that’ll stop you from ever buying the pre-made stuff again.

One of the reasons I prefer making my own homemade spaghetti sauce is because I can control everything in it. From the amount of salt to the herbs and spices. I consistently make mine using ground turkey for a hearty meat sauce. I crumble my ground turkey in it because it saves time instead of making meatballs. (Be on the lookout for a homemade meatball recipe next week) However, although mine is always made with ground turkey this recipe can be made for vegans and vegetarians. Just eliminate the meat and everything else is perfect for your own homemade spaghetti sauce. 

homemade spaghetti sauce

 

Helpful Tips:

This sauce is the perfect sauce to freeze for future meals. Most of us don’t like cooking every night if we don’t have to so meals that can be frozen ahead of time are ideal. You will also figure out what your favorite seasoning combinations are in your sauce. Some people will prefer to smoked paprika to regular paprika or more Italian seasoning than others. The ingredient list I give you here is the ideal for my family and our own taste. I also give you the basics so you can adjust your homemade spaghetti sauce to your own liking. As I say in most of my recipe posts: add as much spices as you’d like. You only need to go light on your salt and sugar. Everything else is fair game and will keep your meal tasting delicious. Let’s go ahead and get started on this homemade spaghetti sauce!

Homemade Spaghetti Sauce
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Homemade Spaghetti Sauce

Course Main Course
Cuisine Italian
Keyword red sauce, spaghetti, spaghetti sauce
Prep Time 10 minutes
Cook Time 25 minutes
Servings 6 people
Author jamiesondiaries

Ingredients

  • 2 lbs. Ground Turkey
  • 33.5 oz. Tomato Sauce
  • 2 Tbsp. Tomato Paste
  • 1 Medium Yellow Onion
  • 1 Medium Green Bell Pepper
  • 3 Cloves Garlic
  • 2 Tbsp. Chopped Parsley or 1 Tbsp. dried parsley
  • 1 Tbsp. Italian Seasoning
  • 2 tsp. Paprika
  • 3 Tbsp. Sugar
  • 2 tsp, Onion Powder
  • 1 tsp. Garlic Powder
  • 1 Tbsp. Olive Oil
  • Salt to taste
  • Black Pepper to taste

Instructions

  1. Heat a large pot on medium high heat. Add your tablespoon of olive oil to the pot and sauté your diced onions, garlic and green peppers for about 2-3 minutes.

  2. Add your Italian seasoning, paprika, onion powder, garlic powder, and chopped parsley to the sautéed vegetables. Mix well for another minute or two.

  3. Push your sautéed vegetables to the side and add your ground meat to the center of the pot. Brown and break your meat up into small pieces. (Use a potato masher to make your life easier)

  4. Add your sugar, salt, and pepper to the meat and veggie mixture. Mix together then add your carton on tomato sauce to the mixture. Mix until everything is well combined. 

  5. Turn the heat down to a simmer, cover your pot, and let the sauce cook down for 10-15 minutes. (This will be a great time to cook and drain your pasta) 

  6. Adjust your homemade spaghetti sauce with salt and/or pepper to your desired taste and enjoy! 

 

All Posts, Dear Diary, Health & Fitness, Healthy, Meal Prep, Recipes, Side Dish

Honey Roasted Garlic Brussel Sprouts

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How many of you hated brussel sprouts when you were younger? *raises hand* I’m pretty sure I hated 99% of vegetables as a child. Which is funny considering how much I love 90% of vegetables as an adult. I’m not kidding when I say I made roasted brussel sprouts and mushrooms for a snack the other day. Who am I? Lol. One of my friends posted a status about her love of brussel sprouts a while ago. It dawned on me I haven’t tried brussel sprouts since I was little and I hated them. Her status convinced me to give them another try and I’m so happy I did. These honey roasted garlic brussel sprouts are currently one of my favorite veggie snacks.Read More

All Posts, Dear Diary, Healthy, Meal Prep, Recipes, Side Dish

Oven Roasted Broccoli

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Happy Tasty Tuesday everyone! Although this year seems to be flying by already, because how is January almost over already? Most of us new year resolution people are still trying to stay on track and accomplish our goals. The most common new year resolution is always to be healthy and/or lose weight. I am one of those people and sharing healthier recipes with you all is the best way to keep me accountable. I also want to show people it’s possible to eat healthy and your food tastes good. One vegetable most people seem to like is broccoli. But who doesn’t love a delicious over roasted broccoli recipe packed with flavor and guiltless to indulge in? Exactly!

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