Spring is here and it’s the perfect time to indulge in lighter spring type recipes. Most of us (y’all *me side eyeing myself) have been doing the consistent work since the new year or earlier. And if you’ve been doing the work then you know exactly how important your nutrition is to achieve health goals. This delicious Pesto Shrimp & Veggie Pasta is a reminder that healthier options can and should taste good. Besides who doesn’t love a pasta dish that’s equal parts easy and tasty?Read More
Roasted Salmon & Veggie Packets
Fall may be right around the corner but summer is over just yet. Many of us are still looking for those healthier recipe options before transitioning into holiday comfort foods. These roasted salmon & veggie packets are not only easy to make, but they’re perfect for any meal and meal prep. I also love the fact we make them year round. There is no wrong time for salmon or fresh vegetables.Read More
Honey Roasted Garlic Brussel Sprouts
How many of you hated brussel sprouts when you were younger? *raises hand* I’m pretty sure I hated 99% of vegetables as a child. Which is funny considering how much I love 90% of vegetables as an adult. I’m not kidding when I say I made roasted brussel sprouts and mushrooms for a snack the other day. Who am I? Lol. One of my friends posted a status about her love of brussel sprouts a while ago. It dawned on me I haven’t tried brussel sprouts since I was little and I hated them. Her status convinced me to give them another try and I’m so happy I did. These honey roasted garlic brussel sprouts are currently one of my favorite veggie snacks.Read More
5 Healthy Meal Prep Recipes
Happy Tuesday everyone! I have been meal prepping for about 3 years and have had multiple requests for healthy meal prep recipe ideas. Two weeks ago I joined a 5 week challenge by Flozell’s Fitness. (Click on the link to check her and her next challenge out!) In those two weeks I have lost over 11 lbs. (Yes, eleven pounds! I’m ecstatic) And there hasn’t been any magic to it. The only thing I have changed is what I eat, how often/much I eat, and working out in the process.Read More
Lemon Garlic Asparagus
Spring is finally in the air! The weather has finally started to match the season here in Montana. This means I’ve been cooking and serving up lighter recipes and dishes for the family. This is the second green vegetable recipe I have gotten my oldest daughter to enjoy eating. I had to trick her and tell her it tastes like broccoli, but it paid off because she loved it! This lemon garlic asparagus recipe pairs perfect with my Honey Garlic Salmon. To complete the meal make a pot of rice or light whipped mashed potatoes. I promise you will love it!Read More
Oven Roasted Broccoli
Happy Tasty Tuesday everyone! Although this year seems to be flying by already, because how is January almost over already? Most of us new year resolution people are still trying to stay on track and accomplish our goals. The most common new year resolution is always to be healthy and/or lose weight. I am one of those people and sharing healthier recipes with you all is the best way to keep me accountable. I also want to show people it’s possible to eat healthy and your food tastes good. One vegetable most people seem to like is broccoli. But who doesn’t love a delicious over roasted broccoli recipe packed with flavor and guiltless to indulge in? Exactly!Read More
(Meal Prep): Mexican Quinoa
For those of you searching for delicious clean eating recipes this Mexican Quinoa is the recipe for you!
I've been meal prepping consistently for about a year and a half. Over time I have learned how to create my own clean eating meal prep recipes for taste and variety. This recipe was inspired by having a taste for scrumptious Mexican rice. Since rice isn't the healthiest option these days I decided to try quinoa in place of the rice. This was one of my best ideas yet! Lol.
If I'm being completely honest, it started off being difficult to come up with recipes on my own, because you can easily get discouraged with the amount of terrible ingredients we don't realize are in so many foods we love to eat. Once I got the hang of learning more about food and how my body reacts to certain foods and mixtures, creating delicious and flavorful recipes such as this delicious Mexican Quinoa, are no longer a challenge.
Although this recipe tastes perfect as is, the best part about it is, you can adjust and add your own ingredients to fit your unique Mexican palette taste buds. For example: I'm not a fan of tomatoes, but I'm sure for those of you who like tomatoes, they would be a delicious addition. (Whatever foods you decide to add to this dish, be sure they are healthy options such as fresh fruits and/or vegetables. You don't want to create a non-healthier dish with the addition of unhealthy ingredients.)
Let's go ahead and get started!
- 2.5 cups Quinoa
- 5 cups Chicken Stock
- 1 lbs. Ground Turkey 99% fat free
- 15 oz. Black Beans drained & rinsed
- 15 oz. Corn drained
- 1 cup Cilantro
- 2 Jalapenos chopped
- 3 Tbsp. Taco Seasoning 1 Tbsp. separated
- 2 tsp. Cayenne Pepper
- 1 Large Onion diced
- 2 tsp. Cumin
- 1/2 Tbsp Grapeseed Oil
- Sea Salt & Coarse Black Pepper to taste
Cook your quinoa by the package instructions. How ever many cups of quinoa, use double the amount of chicken stock, to cook in the quinoa in.
Heat your grapeseed oil in a large frying pan over medium high heat and sautee your onions and jalapenos until slightly tender.
Add your ground turkey to the pan and break it up into smaller pieces as it cooks.
Sprinkle 1 tablespoon of your taco seasoning into the sauteed mixture and stir until well combined.
Pour your sauteed ground turkey, onion, and jalapeno mixture into the large pot of cooked quinoa.
On medium low heat, add your drained and rinsed black beans, corn, and the rest of your measured seasonings to the pot. Continually stir to throghly mix the ingredients together prevent the bottom from sticking/burning.
Add your cup of cilantro (you can chop it into smaller pieces if you wish) to the pot with your desired amount of sea salt and coarse black pepper to taste.