Fit Archives – Jamieson Diaries

Happy workout Wednesday, everybody! I have been hitting the gym pretty hard lately, especially lifting, and have had some pretty sore days because of it. However, as most of us already know, stretching is not only amazing, it helps prevent injury while working out. I have perfected and found my 5 favorite pre/post workout stretches that are most effective for me. I wanted to share these stretches with all of you in case they will help with your aches and pains in any way.

Opposite Leg Toe Touch:

This stretch is pretty self explanatory. I touch each toe for 10 seconds and do this 2-3 times depending on how stiff I feel. You should feel you muscles loosen up with each toe touch and hold.

Foot Grab Squat:

Squatting is a huge part of my workout routine so stretching the exact muscles I use for squatting before and after is key. You will hold this position for 10-15 seconds and repeat 2-3 times. You should feel your body loosen up enough to go into a deeper squat position each time.

Sitting Leg Extension Toe Touch:

This is a wonderful stretch for the hamstrings. Hold for 15-20 seconds and repeat 2-3 times. Grab you toe and pull back a little more with each count and set. You can even add some arm movement in as you do this stretch.

Butterfly Floor Touch:

This stretch works the areas for squats as well but adds in more stretching of the groin. When you get into this position lean forward on your arms, which push your legs further apart, and feel the stretch in your groin. Do this same pressure and stretch for 10-15 seconds and repeat 2-3 times.

Sitting Butterfly Flutters:

You will sit with the bottom of your feet touching each other and bounce your knees up and down. You should feel the stretch in your groin as you flutter your knees up and down. Flutter 10 times on each side and repeat 2-3 more times.
These exercises always leave me feeling either ready to start my workout or ready to go home after a good stretch. What are some of your favorite pre/post workout stretches? Feel free to share below.

Happy Wednesday, everybody! 🙂

Brie <3

[03.09.16]

Now that we’re in the year 2016 I wanted to make a list consisting of 16 goals to accomplish this year. I chose sixteen goals because who’s really going to write out two thousand and sixteen goals? Exactly. But in all seriousness I like to brainstorm things I would like to accomplish or improve, write them down, and hold myself accountable to these goals. I refuse to call them resolutions because goals that are taken seriously and strategically planned out tend to drive me more than the cliche new year resolutions ever will.

These are the sixteen goals I wish to accomplish in 2016:

1) Bi-Monthly Food Box

Now that I am getting into couponing I want to be able to bless others as well. I would like to put together a food box at the very least every other month to donate to a local family in need. It’s not major, but it’s a step in the right direction towards helping others beyond volunteer work in 2016.

2) Potty Train Jordyn

I’m pretty sure this is pretty understandable to those who have and don’t have children. However, we would like to talk about another child in 2017 (yes a whole year from now) but the conversation won’t even begin until Jordyn is fully potty trained.

3) Pay Off (A) Major Debt

As your average millennial buried in wonderful college loans, I would like to eliminate some, if not all, debt unrelated to my college loans. I’m aiming for financial freedom as soon as possible.

4) Visit 3 States BESIDES Illinois

My husband and I both are from the surrounding Chicago suburbs. Which means we always to IL for vacations to see family. However, in 2016 I want to explore and travel more than around/to IL.

5) Squat 150+ lbs

Because we all know strong is the new skinny. 2015 has shown us being fit and in shape is more important than being skinny. I plan to work on conditioning and strength this year.

6) More Base Activities

Now that pretty much all of my close friends have moved to new bases and states I need to find more friends. Haha j/k (sort of) I want to be more involved in base activities in general because I believe as a military community it’s important to be an important part of the community.

7) Visit 1 New Montana City

I’ve lived in Montana for almost 4 years and there are many large/popular cities I have never been to yet. Since we live here we need to take advantage of the places around us this year.

8) Visit The White House

We are planning another trip to Washington D.C. to see friends this year since we did not make it there last year. I want to reschedule a White House tour because this is the last year President Obama will be in office.

9) Spend <$100 On Grocery Trip

I’m officially one of those crazy coupon people trying to learn the ways of the couponing professionals. A major goal of mine is to spend less than $100 on a usual two week grocery shopping trip. I believe in me!

10) Take A Cooking Class

I’ve always wanted to take a cooking class. It has always looked like so much fun and would be a perfect date night idea. The husband and I have to make this happen this year.

11) Grow Blog Subscribers By 100+

I currently have 75 subscribers to my blog and would like to grow this list by at least 100 more this year. This is a huge challenge, but it’s one I am up for!

12) Do More Volunteer Work

As most of you know I am a (now level 1 certified) basketball coach for Special Olympics Montana. However, I would like to spend more of my down time helping others vs. doing things selfishly for myself. Selfless vs. selfish is the motto.

13) Eat Cleaner

This goes right back to fit being the new skinny. I want to eat cleaner for my health and my appearance. 70% of losing weight and getting in shape is what we put in our bodies so I need to do better this year.

14) Monetize Blog

I haven’t gotten a lot more serious about blogging. Writing is something I love to do and I would love to merge my passion with my purpose and create a job from it. Who doesn’t want to make money doing what they love?

15) Take A Dance Class

I’m not just talking about any dance class, I want to take a professional ballroom dance class. Learn to salsa, foxtrot, merengue, swing dance…anything!

16) Go To A Concert

Unfortunately living in Montana means we don’t have many diverse, main stream artists come here to perform. This year I would love to go to a popular artist’s concert even if it means traveling to a bordering state to do so. Especially if the artist is worth the hype.

You have officially read my goals (and reasoning) for 2016. I will try my hardest to accomplish all of them this year. What are your personal goals this year? Share in the comments below!

Brie <3

[01.03.16]

5 Pre/Post Workout Stretches

16 Goals For 2016