• Home
  • My Story
  • Dear Diary
    • All Posts
    • Family
    • For The Culture
  • Recipes
    • Crock-Pot Recipes
    • Desserts
    • Dinner
    • Drinks
    • Healthy
    • Lunch
    • Meal Prep
  • DIY
    • Holiday
    • Home Decor
    • Kid Activities
  • Travel
  • Links
  • Contact

Jamieson Diaries

Married | Mother | Millennial

All Posts, Dear Diary, Health & Fitness, Meal Prep, Workouts

My Go To Clean Eating & Workout Resources

September 14, 2015 Comment : 1

It has almost been a year since I have seriously started working on living a healthier lifestyle. I am by no means anywhere NEAR my health and fitness goals, but I am A LOT closer than I have been in years. I have tried the “healthy” lifestyle on multiple occasions prior to last year, but I was not as dedicated and educated on living a healthier lifestyle until I did the 28 Day Fit Girl Jumpstart Challenge in October of 2014. Since then, I have slowly been taking baby steps to teach myself the difference between diet fads and unnatural weight loss schemes, to the actual act of changing my lifestyle, and making cleaner eating choices and committing to working out regularly.

Clean eating is not a diet. I actually have learned to despise the word “diet”, and understand changing how I eat has to be a lifelong commitment. The changes will not happen overnight, but it will definitely start to show in the long run. The biggest fact I’ve learned about clean eating is, at no time should you starve yourself. When you’re hungry, you’re supposed to eat. You’re just supposed to eat healthier food vs. junk food, or not eating any food at all (leads to bingeing on unhealthy foods). In terms of working out, I learned any activity is better than no activity. You also don’t need an expensive membership to a fancy gym to stay fit either. There are so many at home or outdoor workouts available these days, which makes getting fit a lot easier.

Below I will share my favorite websites and social media people who got me started on my journey, kept me motivated on my journey, and continue to teach me how to do better along the way.

jerseygirltalk

Jersey Girl Talk is a website I discovered through Pinterest while searching for lifting routines. I had been reading up on the benefits of lifting for women, and wanted to jump into it. I had lifted all through high school while running track, but it has been quite some time since I’ve lifted weights and wanted to find a beginners program of some sort. I stumbled upon Adrienne’s (the website owner) lifting for beginners pin, and really liked the sound of it. I’ve loved it ever since. I also follow her on Instagram and Twitter, where she is extremely personable, and responds to your tweets and posts if she is mentioned in them. I haven’t tried any of her recipes yet, but will be giving them a try sometime soon!

FitWithCurves

I found Fit with Curves through a friend’s post on Instagram. She had re-posted one of the exercises Tatiana (the blog owner) had shared on her own Instagram page. I’m all about seeing people doing healthy things so I clicked on her name to check out her page. I instantly loved the page, and not only because of the workouts. I loved seeing her acknowledge being fit means different things for different people. A woman with curves who is fit will not look like a woman who is fit without curves, and that is okay. Embrace it, and focus on how to become healthy in your own body. I enjoy some of her mini workout videos, and have occasionally added a workout here or there to my routine at the gym. She also has clean eating recipes on her blog I have not tried yet, but plan to in the near future. You can find her on Instagram and Twitter as well.

getfitwithnic

I’m actually not too sure how I found out about Get Fit with Nic, but I’m happy I did! I do know it was through Instagram somehow. Either way, if you’re looking for great at home and/or outdoor workouts, she is the person to follow. Gym memberships and/or finding the time to go to the gym can often be unattainable for some people. Her works are perfect for those of you who run into these issues. She often posts mini-videos of her workouts, which are perfect for those of us needing the extra “umph” to get our butts off of the couch in general. She has recently started a traveling workout session in major cities for a low fee of $10 which is pretty awesome. You can follow her on Instagram and Twitter.

MyBodyMyKitchen

This is my FAVORITE meal prepping website at the moment. I found this gem of a website while searching for clean eating meals on, Pinterest. My Body My Kitchen, has SO many delicious recipes, broken down into separate categories, to make it easier to search for the type of food you want to eat. What makes this website the best for meal prepping is the amount of food options (so you never get bored), the amount of flavor used in the dishes (to keep you coming back), and how much he loves to make food spicy. If you aren’t a huge spicy food fan, just omit the use of the cayenne pepper and red pepper flakes in your recipes. My husband HATES spicy food, so I modify his meals, and he still loves them. You can follow this page on Instagram as well.

FitGirlsGuide

This is my number one go to resource for clean eating and working out, because this is what got me started on the correct path to making healthier life choices. My friend Charelle told me about it back in September of 2014, and her, my Grandmother and I did the month-long challenge. The results were unbelievable for it to have only been a month. For anyone else looking for a great jumpstart to their healthier life goals, I suggest you start with the Fit Girls Guide. The major take back I got from this challenge was how to measure my food and calorie intake, correctly. Did I mention not only is the food really good, the exercises are extremely easy, and can be done at home. You can find the Fit Girls support groups on Instagram and Twitter as well.

If you decide to give any of these resources a try, I hope they are beneficial, enjoyable, and fun to do! Also, let me know what you think about them and what you like and didn’t like. Good luck on your journey and I hope these resources are helpful to someone out there. 🙂

IMG_0849

This picture shows my results of the 28 Day Jumpstart Challenge last year. 

Brie <3

[09.14.15]

All Posts, Dear Diary, Health & Fitness, Physical Health

#28DayJumpstart Challenge Results

November 24, 2014 Comments : 2

Twenty eight days ago, I started the #28DayJumpstart challenge from Fit Girls World Wide. I honestly didn’t know what to expect, or how much I would enjoy it, but because I had people to participate with me (Grandma, Charelle, and my friend Charna later on) it was easier to stick with it.

I AM SO HAPPY I DID!

IMG_0849

It is insane the change I have seen in my body in only twenty-eight days. The challenge food (for the most part) was SO good, and extremely filling.  The exercises were very doable. Although I added on extra exercise throughout the challenge. And it was the first clean eating/workout plan that I ever enjoyed  doing. All of the help and encouragement from fit girls all over the world makes it even easier to stay on track. They are doing one more #28DayJumpstart challenge before the end of the year, starting December 1st. If you would like to join, you can contact me for the information, or go to the website http://fitgirlsworldwide.com/.

If you would like to continue watching my fitness goal journey, you can keep following me on Instagram at “bjamieson88” or on Twitter “@BrienneJamieson”. (Both links or both accounts are listed on my main page. Just click on the icon) If you aren’t already following me on my public Instagram and Twitter accounts- you should 🙂

Happy and Blessed Monday!

-Brie <3

[11.24.14]

All Posts, Dear Diary, Health & Fitness, Physical Health

#28DayJumpstart

October 26, 2014 Leave a Comment

So… As you all know, I had a baby a little over 4 months ago. I’ve been telling myself since I was pregnant I would start a strict workout routine once I went back to work. *insert an image of me hysterically laughing at myself* I didn’t even gain a full 20 lbs during my pregnancy, but as you can imagine I’m a little “flabby” in certain areas that I would like to be more tone. Working out takes time and commitment that I sorta kinda am too tired lazy to give.

Then earlier this week, my wonderful friend, Charelle, recruited (demanded) me to be her workout buddy for a “get fit” challenge she discovered. She had her little one last December, and we’re both in the same “trying to lose baby weight” boat. I then decided to recruit (demand) my friend Kasandra to join the challenge with us too. I know, I know, we’re really caring and awesome friends ;-).

The 28 day jumpstart challenge is by Fit Girls Worldwide, and consists of workouts and fairly strict eating habits. Because I love food, and particularly not so healthy food, this is really going to be a challenge. But at least we have each other to help keep the other on track. Wish us luck, and pray we stay on track for the next 28 days, because we all know how easy it is to stray away. If you would like to follow my daily progress, meal plans, and workouts you can follow my brand new, just for the #28DayJumpstart challenge, public Instagram account at “bjamieson88”. I will be sharing some of my favorite recipes and workouts on my blog as well. If you would like to join the challenge- you can get more information at http://fitgirlsworldwide.com But hurry up and do it soon, because the challenge starts tomorrow! (10/27)

Happy Sunday everyone!

Brie <3

[10.26.14]

About Me

ABOUT BRIE:

Hey there! My name is Brie Jamieson. I've been a lifestyle + mom blogger since 2014. I'm Kris' wife. I'm Jordyn and Riley's Mom. And I'm Apollo and Chronos' fur-mama. We're a military family currently living in the burbs of Shreveport, LA. I'm a simple lady who loves God, family, food, and travel. If you'd like to learn more about me head on over to the "my story" page. But more importantly: Welcome to Jamieson Diaries!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Subscribe to Jamieson Diaries via Email

Enter your email address to stay in the loop!

Archives

Featured Recipes

Chicken & Rice Soup (featured)
Tortellini, Sausage & Veggies
Grapefruit Margarita
grapefruit simple syrup

More Posts from this Category

2023 Jamieson Diaries. All Rights Reserved. Design by SkyandStars.co
Back Top

Copyright © 2023 · YOON Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...