Easy Archives – Jamieson Diaries

All Posts, Dear Diary, Health & Fitness, Healthy, Meal Prep, Recipes

Black Bean & Turkey Veggie Soup

February 18, 2016 Comment : 1

If you follow my Instagram account you probably know I have been into meal prepping and clean eating for a few months now. My go to meals have always been chicken thighs or salmon with veggies and quinoa. One day I was craving a black bean soup of some sort and decided to throw some ingredients together in a pot with black beans and see what happened. Well…it was amazing. I have since made the recipe a few more times and now that I have perfected it I want to share it with all of you. You can use whatever vegetables you like best because you really can’t go wrong with delicious veggies!

Prep Time: 20 mins | Cook Time: 20 mins | Serves: 5-6

1 lbs. Ground Turkey

15 oz. can Whole Corn

(2) 15 oz. cans Reduced Sodium Black Beans

1/2 bunch of Kale

1 large Red Bell Pepper

2 Jalapeno Peppers

1 large Yellow Onion (diced)

1 cup Cilantro

1 Tbsp Garlic

1 tsp Cayenne Pepper

1 tsp Cinnamon

2 tsp Salt

1 tsp Black Pepper

1 tsp Thyme

1 tsp Smoked Paprika (regular paprika is OK too)

1 Tbsp Honey

3 Tbsp Olive Oil

2 cups Water

*corn tortillas*

Heat your olive oil over medium high heat for a minute or until really hot. Add your garlic, and diced up onions, red bell pepper, and jalapenos to the pot. Stir for 3 minutes or until soft and add your ground turkey to the pot. Break up and stir ground turkey until browned.
Once your turkey is browned add your can of corn (drained), cans of black beans (NOT drained), cilantro, and spices to the pot. Stir well to combine ingredients and spices.
Now add your water to the pot, stir to combine, then add your pieces of kale to the pot. Make sure the kale is mixed and covered with the soup liquid then cover pot and let simmer for 10 minutes.
Taste your soup and adjust the seasonings to your own taste buds. I tend to like spice and always add more cayenne and black pepper to my mix.
Brown 1-2 corn tortillas and dip in your soup for an even more delicious taste.

You can share this delicious recipe with others or meal prep for 5-6 meals. Remember you can switch and mix it up with your own spices and veggies in this soup. You can even branch out to different types of beans, however, I would research which beans are best for clean eating purposes.

Enjoying a delicious meal without guilt is one of my favorite feelings! 😉 Have a great evening and let me know how you like the recipe!

Brie <3

[02.17.16]

All Posts, Dear Diary

Super Bowl Sunday-Funday

February 7, 2016 Leave a Comment

The day is finally here ladies and gentlemen…Super Bowl Sunday! I don’t know about you guys but this is one of the first Super Bowl match ups I’m excited to watch because I love both of the quarterbacks. I can honestly say whether Superman Cam walks away with his first ring or Peyton walks away with possibly his last ring, I will be a happy lady! However, what is any super bowl without the delicious snacks?! My family and I have our usual favorite get together/party snacks, but some snacks are so super bowl worthy they have to be made for multiple occasions. Here are the snacks I have prepared for today’s festivities 🙂

Chips & Queso:

I found this recipe on Pinterest a few years back and it’s actually quite popular. Most grocery stores even have an entire display dedicated to the popular “chips and dip” during super bowl time. However, for my dip I use Velveeta’s Queso Blanco and add 1 lbs. of seasoned ground beef (or turkey). Guys…it’s SO good. The instructions are easy: brown 1 lbs. of ground beef/turkey in a medium sized pot. Add your block of cheese cut into three pieces to the cooked meat. Constantly stir to prevent the cheese from sticking and burning until it has all melted together. Take your can of Rotel and mix into the cheese and meat. Pour into a bowl and serve!

BBQ Root Beer Chicken Wings:

YES- these wings are as yummy and delicious as they look in the picture. My husband saw this recipe on Tasty’s Facebook page about two months ago and it’s one of our favorites. If you would like to give it a try, head on over to Tasty’s Facebook page, like them, and try out this recipe (along with many of their other delicious recipes)!

The wings were still in the crock pot so I couldn’t get a picture with the sign lol.

Root Beer Floats:

These are pretty self explanatory. When are root beer floats NOT a good idea? Exactly. They’re easy, fun and delicious which are all the right description words for a successful dessert following yummy snacking foods. I am a huge fan of the individual IBC root beer bottles so guests don’t have to share, and wait to use one 2 liter bottle of root beer.

Banana Bread:

This honestly has nothing to do with the Super Bowl. I had overly ripe bananas and didn’t want to throw them away/waste them. Why not make some delicious banana bread to send home with our guests to eat for breakfast throughout the week? We’re already having root beer floats for dessert so the banana bread would be overkill. If you would like to make this delicious banana bread click here for the yummy recipe.

In addition to these delicious snacks for our Super Bowl get together our friends are bringing homemade quesadillas and nachos. It’s going to be a great evening in the Jamieson household and an even better food “cheat day” for me! Haha. What are your go to snack foods for Super Bowl Sunday? Feel free to comment and share below.

Enjoy your Super Bowl Sunday and I hope whoever you’re cheering for wins!

Brie <3

[02.07.16]

All Posts, Dear Diary, Dinner, Recipes

Bacon Potato Corn Chowder

January 5, 2016 Comment : 1

This winter I experimented with comfy food recipes and my favorite by far is my bacon potato corn chowder. Want to hear the best part (besides it being delicious of course)? It’s SO easy to make and takes less than an hour to prepare and cook. How much better can it get? Exactly, that’s what I said.

When the weather gets cold and snow is on thee ground the best meals to cook are comfort food meals. Especially on the days when you have to venture out into the cold to go to work, drop kids at school, run errands, etc. If any of you are wondering what qualifies as a “comfort food” it’s food that makes you feel cozy and comfy in your home. Soups, baked pastas, casseroles, etc. are the perfect go to dishes during these fall/winter nights.

Corn chowder has always been one of my favorite soups. It’s hearty and has ingredients most people find delicious. We all know how hard it can be to make dishes that are popular among a large group of people. Which makes it a winning dish to make for family or friends who come over for dinner. So get to cooking!

*Crockpot meals are always easier for those of us on the go and this recipe can also be cooked in one. Follow all of the ingredients, combine them together in the crockpot, and cook on low for 8 hours or on high for 4 hours. *

Bacon Potato Corn Chowder

Course Soup

Cuisine American

Keyword chowder, comfort food, soup

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 6 people

Author jamiesondiaries

Ingredients

6-8 red potatoes
1 large yellow onion diced
1 Tbsp minced garlic
1 15oz. can sweet corn drained
3 Tbsp butter
32 oz. chicken broth bold for extra flavor
1 cup whole milk
3 Tbsp flour
2 cups mild cheddar cheese
8 pieces bacon thick cut
2 tsp onion powder
1 tsp paprika
salt & pepper to taste

Instructions

Wash then cut your red potatoes into approximately 1 inch cubes. Place your diced potatoes into a large bowl and put to the side.
In a large pot, over medium high heat melt your butter then sautee your diced onions until soft. Add your teaspoon of salt to the onions as they cook to help soften them.
Add your minced garlic, flour and pepper to the sauteed onions. Stir to combine. Now add your drained corn to the pot and mix for a minute of two with the other ingredients.
Pour your chicken broth into the pot and whisk the mixture to avoid clumps. Then add your milk to the pot and whisk again. Let the mixture get to a boil.
Once the pot has started to boil pour your diced potatoes in and bring to a boil. Let boil for 5 minutes then reduce heat to medium low. Cover the pot and let the chowder cook for 30 minutes.
Once the potatoes are soft add your 2 cups of mild cheddar cheese to the chowder and stir until combined.
Taste and adjust salt and pepper to your liking.
Serve your potato corn chowder with two strips of bacon crumbled on top. If you like a little spice in your life feel free to add cayenne pepper on top as well.
Enjoy your meal!

Happy eating! 🙂

Brie <3

[01.05.16]