• Home
  • My Story
  • Dear Diary
    • All Posts
    • Family
    • For The Culture
  • Recipes
    • Crock-Pot Recipes
    • Desserts
    • Dinner
    • Drinks
    • Healthy
    • Lunch
    • Meal Prep
  • DIY
    • Holiday
    • Home Decor
    • Kid Activities
  • Travel
  • Links
  • Contact

Jamieson Diaries

Married | Mother | Millennial

You are here: Home / Recipes / Roasted Salmon & Veggie Packets
All Posts, Dear Diary, Dinner, Healthy, Lunch, Recipes

Roasted Salmon & Veggie Packets

August 17, 2021 Leave a Comment

Fall may be right around the corner but summer is over just yet. Many of us are still looking for those healthier recipe options before transitioning into holiday comfort foods. These roasted salmon & veggie packets are not only easy to make, but they’re perfect for any meal and meal prep. I also love the fact we make them year round. There is no wrong time for salmon or fresh vegetables.

roasted salmon & veggie packets

The first time we made these roasted salmon & veggie packets was about 2 years ago. We had made oven roasted seafood packets and decided to give the salmon filets a try. My husband and I both love onions and spinach. It’s one of our favorite vegetable combinations so naturally it’s the vegetables we chose for our packets. The best part is you can add whatever veggies you prefer. I personally love mushrooms and always add it to mine. From tomatoes to zucchini just add whatever your taste buds desire at the moment.

salmon packet ingredients
roasted salmon & veggie packets

Roasted Salmon & Veggie Packet Tips:

  • You can use fresh or frozen salmon filets. We use both, but more times than not use frozen because it’s easy to keep on hand. However, it must be thawed to cook correctly.
  • 15 to 20 minutes is the perfect time for cooking salmon. So make sure your vegetables are sliced thin enough to cook thoroughly to your liking in that time frame.
  • If you use vegetables like squash or zucchini make sure you cut them thin enough to cook all the way through.
  • You can also add more than one salmon filet to a packet. Especially if you are meal prepping larger batched
  • Add your own seasoning combos. The recipes I share are the seasonings and spices my family and I enjoy. Switch it up to your own liking or experiment if you aren’t sure!
roasted salmon & veggie packets
roasted salmon & veggie packets
Print

Roasted Salmon & Veggie Packets

The best flaky and flavorful salmon with fresh vegetables. Perfect for lunch, dinner, or meal prep!

Course dinner, Lunch, Main Course, meal prep
Keyword baked salmon, baked vegetables, dinner recipes, easy recipes, family dinner recipes, fresh vegetables, healthy dinner, healthy meals, healthy recipes, light meals, meal prep, oven baked, oven baked recipes, roasted salmon, roasted salmon and veggie packets, roasted vegetables, roasted veggies, salmon, small meals, two person meals, vegetable, vegetable side, veggies
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 1 servings
Author jamiesondiaries

Ingredients

  • 6 oz. Salmon Filet
  • 1 cup Baby Spinach
  • 1/4 cup Sliced Onions
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/2 tsp Adobo
  • 1/4 tsp Seasoned Salt
  • 1/4 tsp Black Pepper

Instructions

  1. *If you're using frozen salmon make sure it is completely thawed out by following the thawing instructions on the bag.*

  2. Preheat oven to 400 degrees

  3. Cut the onion into about two inch thinner slices and set to the side.

    roasted salmon & veggie packets
  4. Rip approximately a 10×10 inch piece of foil and lightly spray it with olive oil.

  5. Place a cup of baby spinach leaves on the greased foil and set the salmon filet on top of the spinach.

    roasted salmon & veggie packets
  6. Pour the onions on top of the salmon filet then evenly season the onion and filet with your spices. (black pepper, garlic powder, onion powder, paprika, seasoned salt and adobo)

    roasted salmon & veggie packets
  7. Tightly seal the foil by bringing two sides up and rolling it closed. Then fold in the sides until everything is sealed inside.

    roasted salmon & veggie packets
  8. Place the packet on a baking sheet and bake for 15 to 20 minutes.

  9. Once it done let it sit for 5 minutes to cool off and finish cooking the veggies in the packet.

  10. Carefully and slowly open the packet and eat as is or serve over pasta or rice. Enjoy!

    roasted salmon & veggie packets

Share this:

  • Tweet
  • Share on Tumblr
  • Email

Related

Previous:
Before School Road Trip 2021: Frisco, TX
Next:
6 Natural Hairstyles for Kids

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

ABOUT BRIE:

Hey there! My name is Brie Jamieson. I've been a lifestyle + mom blogger since 2014. I'm Kris' wife. I'm Jordyn and Riley's Mom. And I'm Apollo and Chronos' fur-mama. We're a military family currently living in the burbs of Shreveport, LA. I'm a simple lady who loves God, family, food, and travel. If you'd like to learn more about me head on over to the "my story" page. But more importantly: Welcome to Jamieson Diaries!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Subscribe to Jamieson Diaries via Email

Enter your email address to stay in the loop!

Archives

Featured Recipes

Chicken & Rice Soup (featured)
Tortellini, Sausage & Veggies
Grapefruit Margarita
grapefruit simple syrup

More Posts from this Category

2023 Jamieson Diaries. All Rights Reserved. Design by SkyandStars.co
Back Top

Copyright © 2023 · YOON Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...