Category: Physical Health

30 Gifts for 30 Years

30 Gifts For 30 Years

September 27th, 1988 is the day and year a star was born. OK, now that I got that out of the way I can be serious now hahaha. Today is my 30th birthday and I couldn’t be more grateful or full of love. I’m grateful to have made it to see the age of 30. […]

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Natural Hair Goals

I have been natural a.k.a free of perms/relaxers since August 2007. If I’m going to be truthful, it had nothing to do with taking care of my hair, and everything to do with going away to college, and not being able to have them done regularly. The first few months without a relaxer was a rough transition, but as with everything else, I adjusted and it became the norm. Although my hair started to grow a lot faster and thicker than it ever had before, I was using curling irons and flat irons on my hair at least three times a week. I now know how terrible this was for my hair even when it was looking healthier.  Read more

Fitbit Charge 2 (Review)

It’s been exactly a full month since I’ve had my Fitbit Charge 2 and I must say: I LOVE IT. I mean, I really and truly, love this little thing. It’s crazy how much of an impact such a little device can have on your every day life.  Read more

Self Care Sundays


Self care Sunday is one of the major parts of me taking better care of myself this year. Self care Sundays concentrates mostly on my physical outward appearance, but this ultimately connects to my mental and spiritual health as well. As they say, “when you look good you feel good”, and Read more

Fitness Consistency in Chaos

If there is one thing I have learned since starting this post baby weight loss journey, consistency is the key all of it, both eating and working out. But, what do you do when your daily schedule varies day-to-day and can even be a bit chaotic? Read more

5 Pre/Post Workout Stretches

Happy workout Wednesday, everybody! I have been hitting the gym pretty hard lately, especially lifting, and have had some pretty sore days because of it. However, as most of us already know, stretching is not only amazing, it helps prevent injury while working out. I have perfected and found my 5 favorite pre/post workout stretches […]

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#28DayJumpstart Challenge Results

Twenty eight days ago, I started the #28DayJumpstart challenge from Fit Girls World Wide. I honestly didn’t know what to expect, or how much I would enjoy it, but because I had people to participate with me (Grandma, Charelle, and my friend Charna later on) it was easier to stick with it. I AM SO […]

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So… As you all know, I had a baby a little over 4 months ago. I’ve been telling myself since I was pregnant I would start a strict workout routine once I went back to work. *insert an image of me hysterically laughing at myself* I didn’t even gain a full 20 lbs during my […]

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