September 27th, 1988 is the day and year a star was born. OK, now that I got that out of the way I can be serious now hahaha. Today is my 30th birthday and I couldn’t be more grateful or full of love. I’m grateful to have made it to see the age of 30. […]
Category: Mental Health
Self care Sunday is one of the major parts of me taking better care of myself this year. Self care Sundays concentrates mostly on my physical outward appearance, but this ultimately connects to my mental and spiritual health as well. As they say, “when you look good you feel good”, and Read more
If there is one thing I have learned since starting this post baby weight loss journey, consistency is the key all of it, both eating and working out. But, what do you do when your daily schedule varies day-to-day and can even be a bit chaotic? Read more