Category: Mental Health

Self Care Sundays

 

Self care Sunday is one of the major parts of me taking better care of myself this year. Self care Sundays concentrates mostly on my physical outward appearance, but this ultimately connects to my mental and spiritual health as well. As they say, “when you look good you feel good”, and (more…)

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Fitness Consistency in Chaos

If there is one thing I have learned since starting this post baby weight loss journey, consistency is the key all of it, both eating and working out. But, what do you do when your daily schedule varies day-to-day and can even be a bit chaotic? (more…)

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